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If you made the decision to get in better shape and start living a healthier lifestyle but don-t know where to begin, the good news is that to achieve your fitness goals all you too is a customized fitness program. It doesn-t matter if you have been inactive for a while or have mobility issues due to a medical condition that has enabled you to engage in certain types of physical activities, you can overcome any barrier of physical activity. With a little initiative and creativity you no longer have to let excuses stop you from incorporating an exercise regime in your schedule.
Expert recommend150 minutes of moderate-intensity aerobic exercise for adults every week. This level of exercise is strenuous enough to raise you heart rate up to the point that you will begin to sweat. Performing strength training exercises twice a week is also recommended in conjunction with aerobic exercise for greater health and fitness results. The following are some simple and safe guidelines to get you started with on your fitness program:
‘Start off gradually and slowly introduce your body to your new physical activity
‘Set a realistic short term goal such as walking 3 days a week for 10 minutes each time
‘Consult with your physician if you have if you have health concerns
‘Warm up before each exercise session and always cool down when you are done

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